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Dry Fruits Reduce the Signs of Aging
Dry Fruits Reduce the Signs of Aging
The nutritional values of nuts help reduce the various signs of aging. Fatty acids and minerals present in these seeds prevent certain diseases that ultimately make your skin glow with radiance.
Durham,
NC,
United States of America
(prbd.net)
23/03/2011
Durham, NC ( Prbd ) March 23, 2011 – Edible nuts form a significant role in the normal diet of humans as they possess the essential fatty acids and are good sources of minerals. Though high in calories, these dry fruits are rich in minerals like potassium, iron and magnesium. Almonds helps blocking the fat absorption of our body thus reduces cholesterol. In fact these nuts are also a great snack. The nutritional value of these dry fruits can help reduce the signs of aging in many ways and makes your skin glowing. Regular intake of nuts and seeds along with your normal diet is a good idea to prevent you from diseases like diabetes and cancer.
Do you know that these healthy foods also have a main role in reducing wrinkles? Rich in fatty acids, nuts restore the skin’s natural radiance and prevents lines and wrinkles. Normally people avoid having nuts, as they are high in fat but only few know that these are good fats and can provide us health benefits. Aging is natural in every living being and so it cannot be avoided. What one can do is to reduce the signs of aging. And this task can be well done by the consumption of these dry fruits. Fatty acids present in such seeds have the tendency to make the skin surface soft and can provide you a glowing skin.
Nuts have the same nutritional and medicinal values as that of the green vegetables. Almost all types of nuts are good sources of minerals, vitamins and antioxidants. Cashew nuts and almonds can improve the digestive system and can be a source of adequate energy to the body. Intake of nuts in the form of salads will be a tastier recipe. Sprinkling of nuts in the dishes will be fantastic idea to improve health. Even though anti-aging creams and other supplements are available, intake of such healthy foods will be a better idea.
Walnuts and almonds contain proteins which are much required for strong bones and teeth. As aging occurs, bones get weaker especially for women. Consumption of such nuts would make us healthy and helps in normal growth. Why go for skin care treatments and beauty tips? A moderate use of nuts can give you a glowing skin free of wrinkles.
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