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Need and benefits of low potassium diet
Need and benefits of low potassium diet
A low potassium diet is beneficial for some rare diseases. It will reduce your chances of developing high blood pressure, reduce your chances of kidney stones, and improve your bone density.
Durham,
NC,
United States of America
(prbd.net)
26/04/2011
Durham, NC – Potassium is one of the essential minerals that are required for a healthy heart. Low potassium foods are necessary for individuals who suffer from any kidney diseases. A dietary intake of 4,700 mg of potassium per day is considered as a normal level for a human. Individuals with chronic kidney failure are advised to limit their consumption to less than 1,500 to 2,700 mg per day. Potassium is necessary for the normal pH balance of the body. This essential mineral is needed for the muscle growth, nerve function and brain.
Papaya and prune juice are the richest source of potassium. A single serve of papaya itself have 781 mg of the mineral. The kidneys maintain the correct level of potassium in the blood. People who take certain medicines or who have chronic kidney disease must limit the amount of potassium in their diet to keep their potassium level close to normal. A large serving of a low potassium food may have more potassium than a small serving of a food with a high level of potassium.
You can eat low potassium foods regularly, but watch your portion size since potassium can quickly add up if you eat a large portion. You can leach the vegetables with high potassium content before cooking them. Rinse the cut vegetables in warm water to reduce the potassium content in it. Symptoms of potassium deficiency include dry skin, weakness, muscle fatigue, slow reflexes, confusion, irritability, and heart problems.
Too much of potassium or low potassium may be harmful to the body. Almost all foods contain some potassium, so the key is to choose foods with a low potassium level, when possible. Drink apple, cranberry or grape juice, instead of orange juice. Use lower potassium canned pears, peaches or fruit cocktail, instead of fresh fruit. Some of the low potassium drinks are fizzy, lemonade, and fruit teas.
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Sweet additions site provide you with vast information on natural health and nutrition facts. You can find tips on low potassium food and low potassium drinks in this site necessary for your balance diet.
For more information please log on to: http://www.sweetadditions.net/food-drinks/low-potassium-diet-handout
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