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The Difference Between Dieting and Long-Term Weight Management
The Difference Between Dieting and Long-Term Weight Management
Why do so many dieters reach their weight goal, only to find that the pounds eventually return? New research from scientists at Pennsylvania State University may help explain why. They found that the behaviors that help people lose weight aren’t the same as those that help them maintain their new body
Chennai,
Tamil nadu,
India
(prbd.net)
03/09/2011
New York, NY – August 31, 2011 -- Why do so many dieters reach their weight goal, only to find that the pounds eventually return? New research from scientists at Pennsylvania State University may help explain why. They found that the behaviors that help people lose weight aren’t the same as those that help them maintain their new body.
The study was designed to determine whether two distinct sets of thought patterns and behaviors are associated with initial weight-loss (losing 10 percent of one’s body weight in one year) and long-term weight management (maintaining the loss for one year).
Based on a random telephone survey of 1,165 adults, the researchers found that there was little similarity between the two sets of thought patterns and behaviors. For example, people who followed a consistent exercise routine and/or ate plenty of low-fat sources of protein were more likely to be successful in weight maintenance, but not weight loss. Meanwhile, the people who performed different kinds of exercises or meal planning were more likely to lose weight, but not maintain the loss. The researchers concluded that dietary programs might need to offer different guidance for each specific phase.
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