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Say hello to a new way of sculpting your body to get into perfect shape
Say hello to a new way of sculpting your body to get into perfect shape
Neighborhood barre is a modern and innovative technique that combines various movements of dance, Pilates and yoga to create a well-toned body. It involves a number of stretches that give perfect shape to the muscles resulting in the most desirable physique.
Knoxville,
Tennessee,
United States of America
(prbd.net)
03/11/2011
Knoxville, Tennessee - In recent times, there has been an increased fitness consciousness in many people across the world and new ways of staying fit and in shape are being devised. Although there are many products today which aid in reducing excess fat and toning the body, exercise is the safest way for achieving any fitness goal. People are always on the lookout for an interesting regimen that would help them enjoy what they are doing and in that process get themselves into a good shape. Neighborhood barre is one such workout that is suitable for all ages and can shape the muscles of both males and females.
For the people of Knoxville fitness is more of a priority than just a health fad. Everyone is in search of a fast and effective fitness program that would help them sculpt their bodies and have the perfect shape that they always wanted. But the techniques used in the fitness regimen must be comfortable and create a sense of interest among all the members. Neighborhood barre utilizes all the useful contents of dance, Pilates and yoga in its fitness workouts that involves small movements. Every set of movements are designed to give the desired shape to the muscles that creates a perfectly toned body.
Katy Branstetter has received a certification in yoga and has tremendous passion for exercise involving the various techniques of yoga and Pilates. She is a graduate from Samford University with a passion for barre exercise and has received training in a variety of methods. Now with the help of Neighborhood barre, she aims to train the people of Knoxville in the barre techniques and help them get a well-toned body. Katy herself has seen the changes that barre-based exercises made in her body and wishes to share the same secrets with everyone who subscribes to her training program.
Katy's classes are best reserved online, but the clients can also make a phone call or visit the studio personally to subscribe to the training packages. In case of pregnant women, the physician's opinion must be considered before taking the classes. The most appropriate timing can be scheduled and the workouts can be done including stretches to get the muscles in shape. Different types of packages are available according to the preferences of the clients. For all the details about the Neighborhood barre fitness classes and all the information regarding the class timings and enrolment, please visit www.neighborhoodbarre.com